“Up an inch, down an inch.” Who knew one small movement could cause so much…
Fitness
Fitting in Fitness: Get Your Sweat on While You Travel
Vacations are a time to step away from the mundane and ordinary, and refresh your…
Fitting in Fitness: How to Make Your Goals a Priority
Ah, fitness – a word that provokes a wide range of reactions. It might excite…
Apple Cider Vinegar: A Fountain of Beauty & Wellness In a Bottle
I thought they were all exaggerating: The Apple Cider Vinegar devotees who sang like canaries in praise…